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Women, Weight, and Hormones


Adult Enrichment / Health & Fitness -
Spring Summer 2025- Adult Enrichment

Are you finding that no matter how well you watch what you eat or how much you exercise weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss which hormones are involved and what can be done to correct imbalances, concrete solutions for controlling appetite and cravings, major sources of hormone mimicking chemicals and how to get rid of them, what HRT or birth control pills have to do with weight gain, how to have your hormone levels checked reliably and what steps need to be taken to safely break the vicious cycle of hormone related weight gain.

This is an interactive group class held online. You will need reliable internet access on a computer, tablet or phone. You will be sent a link to the class and further instructions prior to the class start date.

 June 2025 
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4609U-O

  Janice Novak


Online
Tuesday, Jun 3
6:00 - 7:30 PM

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$ 35.00
1 Session