Richfield Public Schools Community Education

Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body. This is an interactive group class held online. You will need reliable internet access on a computer, tablet or phone. You will be sent a link to the class and further instructions prior to the class start date.

This seminar will help participants acquire the strategies and prowess to protect themselves from attack situations that are common and unique to women. Students will learn preemptive tactics, escape maneuvers, verbal interventions, physical techniques, the effective use of self-defense devices and other counter-strike skill sets to quickly end an assault. A major emphasis will be placed on empowering the mind as the predominant tool to prevail in an attack. Students will become liberated from a “victim mentality” and will acquire the mindset of a confident victor. Come see for yourself the transformational impact of this seminar.

Are you finding that no matter how well you watch what you eat or how much you exercise weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss which hormones are involved and what can be done to correct imbalances, concrete solutions for controlling appetite and cravings, major sources of hormone mimicking chemicals and how to get rid of them, what HRT or birth control pills have to do with weight gain, how to have your hormone levels checked reliably and what steps need to be taken to safely break the vicious cycle of hormone related weight gain. This is an interactive group class held online. You will need reliable internet access on a computer, tablet or phone. You will be sent a link to the class and further instructions prior to the class start date.