Richfield Public Schools Community Education

We have become a nation of professional sitters, causing lower body muscles to weaken and sag. These ‘10 Minute Miracle Exercises’ will strengthen lower body muscles quickly. Learn how to rid yourself of excess water weight and bloating. You’ll learn acupressure points for improving lymph circulation and drainage. If you don’t have time/money/inclination to haul yourself to a gym several times a week, you will love these powerful and effective techniques. Come prepared to exercise and bring a mat. $3 supply fee payable to instructor.

Stay mobile and independent! Qigong is a Chinese exercise practice with slow, flowing movements that relaxes the mind and builds the body. The exercises in this class can be done seated or standing, and are gentle, fun, and easy to remember. Class consists of warm-up, strengthening, stretching, balance, and cool-down exercises; and ends with a brief guided meditation. No movement or meditation experience necessary. This is a bilingual session in Spanish and English. ¡Manténgase móvil e independiente! Qigong es uno práctica de ejercicio Chino con movimientos lentos y fluidos que relaja la mente y forma cuerpo. Los ejercicios en esta clases se pueden hacer sentados o de pie, y son delicados, divertidos y fáciles de recordar. La clase consiste en ejercicios de calentamionto, foralecimiento, estiramiento, equilibrio y enfriamiento; y termina con una breve meditación guiada. No es necesario tener experiencia en movimiento o medicaión. Esta es una sesión bilingüal en español o inglés.

Do you have a family member or work with someone who is living with an emotional, intellectual, or medical condition? The Vitals™ App enables safer community interactions by allowing individuals with visible and invisible conditions to voluntarily create and share a personalized digital profile with authorized first responders, including those in Richfield. The secure app allows real-time communication, reducing the risk of misunderstandings and promoting greater independence. Childcare provided, please register in advance. Even though this class is free, registration is required.