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Acupressure: Face Lift and Skin SavvyHealth & FitnessAcupressure is an ancient Chinese healing method that works with the energy that flows through your body. Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin; increase muscle tone; decrease puffiness and eye bags; reduce lines and prevent new lines from forming; even decrease headaches, relieve eye strain, soothe nerves and increase relaxation. Learn how to make your skin as healthy as possible from the inside out.Spring Summer 2021 - Adult Enrichment
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Avoid the Pitfalls of Perimenopause/MenopauseHealth & FitnessPerimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We'll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You'll leave with multiple tools and techniques for restoring health and well-being. This class will be taught as an interactive, online webinar. You will need reliable internet access on a computer, tablet or phone. If you need access to a device to participate in this activity, you can make this request during registration.Winter 2021 - Adult Enrichment
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Bike Basics: How to Bike With KidsHealth & FitnessConsidering having your child bike to school? A bike ride is a healthy and fun way for kids to travel to and from school and having an adult along makes it even better. This class, for adults, will provide you with tips, tricks and safety considerations for riding with children. We'll take a short neighborhood bike ride to brush up on your skills and practice what you learned. Working bicycle and helmet required. Child care available.Spring Summer 2021 - Adult Enrichment
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Building Better BonesHealth & FitnessHave you ever caught sight of your reflection in a window or mirror and noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. We’ll talk about how to reduce the risk of osteoporosis and related injuries and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition and talk about the importance of minerals and trace minerals for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing.Spring Summer 2021 - Adult Enrichment
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Thyroid: Things You Need to KnowHealth & FitnessIf you currently take thyroid medication but are still experiencing a variety of symptoms including weight gain, anxiety, digestive problems, there's more you need to know. We’ll discuss how thyroid function can make any illness worse; the five things that need to be measured, connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor.Spring Summer 2021 - Adult Enrichment
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Women, Weight and HormonesHealth & FitnessAre you finding that fat is collecting around your mid-section and no matter how well you watch what you eat or how much you exercise that weight is not budging? Learn key strategies for fighting fat and losing weight and simple things you can do every day to keep your metabolism burning brightly. Learn steps safely break the vicious cycle of hormone related weight gain and help your body begin to lose weight again.Spring Summer 2021 - Adult Enrichment
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PopularYoga: Beginning Level IHealth & FitnessLearn the fundamentals of yoga! Yoga’s benefits include improved recovery time, reduced muscle stiffness, and reduced stress. Learn traditional yoga stretches, poses, breathing, and balance exercises that will increase your range of motion, stability, flexibility, and strength. Please have a yoga mat available and wear loose, comfortable clothing. This class will be taught as an interactive, online webinar. You will need reliable internet access on a computer, tablet or phone. If you need access to a device to participate in this activity, you can make this request during registration.Spring Summer 2021 - Adult Enrichment
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Yoga: SculptingHealth & FitnessSculpting yoga is a total body, vinyasa style workout using free weights along with cardio bursts to boost metabolism and build lean muscle. Previous yoga experience required as this class moves faster than a traditional yoga class. Bring a yoga mat if possible, three or five lb. free weights, water, and wear comfortable clothing. Limited mats available.Spring Summer 2021 - Adult Enrichment
