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Just Breathe! Techniques to Calm, Center and Balance


Adult Enrichment / Health & Fitness -
Winter 2026 - Adult Enrichment

Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice to improve energy levels, health, and well-being. In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response and decrease depression and anxiety. Breathing exercises are powerful, free and literally right under your nose.

 March 2026 
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4611W-O

  Janice Novak


Online
Monday, Mar 16
6:00 - 7:30 PM

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Min Age   16 yr.

$ 35.00
1 Session