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Overcome Your Carbohydrate Cravings


Adult Enrichment / Health & Fitness -
Spring Summer 2025- Adult Enrichment

Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts.

This is an interactive group class held online. You will need reliable internet access on a computer, tablet or phone. You will be sent a link to the class and further instructions prior to the class start date.

 April 2025 
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4619S-O

  Janice Novak


Online
Monday, Apr 7
6:00 - 7:30 PM

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Min Age   16 yr.

$ 35.00
1 Session