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Posture and Osteoporosis: Building Better Bones


Adult Enrichment / Health & Fitness -
Spring Summer 2024 - Adult Enrichment

Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more.

 June 2024 
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4628U

  Janice Novak


Online
Tuesday, Jun 4
6:00 - 7:30 PM

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Min Age   16 yr.

$ 35.00
1 Session